They say that the average American can gain 5 pounds between October and December. If you combine the bright colored yellow an orange packaged candy on Halloween, the turkey and stuffing on Thanksgiving and the gorge fest that is the entire month of December - it really makes sense. It's also easy to say, "I'll … Continue reading Last 90 Days.
First of all, I realize that I am no expert on exercise. BUT. Some people have asked me what I do for my weekly workouts, so I wanted to do a post on it today to let you in on my routine. WHAT: Yoga - I have started "practicing yoga" (which is apparently the correct … Continue reading How I: Workout