They say that the average American can gain 5 pounds between October and December. If you combine the bright colored yellow an orange packaged candy on Halloween, the turkey and stuffing on Thanksgiving and the gorge fest that is the entire month of December - it really makes sense. It's also easy to say, "I'll … Continue reading Last 90 Days.
Let me start out by saying that I am not an expert in the area of building a habit. If you are looking for a magic trick, I sadly don't have it. If you have the magic trick, please help a sista out and let me know what it is. This comes from my personal … Continue reading Highest Level of Training (How to Help Build a Habit)