Hello stranger! I have returned from my blogging hiatus with a list of excuses that are shamefully pointless very valid and give me no good reason to have been absent from this little corner of the internet for 6 months. But that is neither here nor there, so I'm going to pick right back up … Continue reading Monday Musings
They say that the average American can gain 5 pounds between October and December. If you combine the bright colored yellow an orange packaged candy on Halloween, the turkey and stuffing on Thanksgiving and the gorge fest that is the entire month of December - it really makes sense. It's also easy to say, "I'll … Continue reading Last 90 Days.
First of all, I realize that I am no expert on exercise. BUT. Some people have asked me what I do for my weekly workouts, so I wanted to do a post on it today to let you in on my routine. WHAT: Yoga - I have started "practicing yoga" (which is apparently the correct … Continue reading How I: Workout
I've been wanting to blog about this for a long time because I love seeing other people's day-in-the-life posts, so I thought I would do my own! I randomly decided to do mine last Thursday, June 28th. It wasn't an extraordinary day, but it gives you a glimpse into what my normal routine looks … Continue reading A Day In The Life 6.28.18
Happy Friday, friends! I thought I'd pop on here and give you a few of my current favorite things because the beginning of the weekend deserves all the confetti. And pizza. It definitely deserves pizza. Apples and Cinnamon - I have been putting apple slices and cinnamon sticks in my water this week and it … Continue reading Friday Favorites
Let me start out by saying that I am not an expert in the area of building a habit. If you are looking for a magic trick, I sadly don't have it. If you have the magic trick, please help a sista out and let me know what it is. This comes from my personal … Continue reading Highest Level of Training (How to Help Build a Habit)