They say that the average American can gain 5 pounds between October and December. If you combine the bright colored yellow an orange packaged candy on Halloween, the turkey and stuffing on Thanksgiving and the gorge fest that is the entire month of December - it really makes sense. It's also easy to say, "I'll … Continue reading Last 90 Days.
First of all, I realize that I am no expert on exercise. BUT. Some people have asked me what I do for my weekly workouts, so I wanted to do a post on it today to let you in on my routine. WHAT: Yoga - I have started "practicing yoga" (which is apparently the correct … Continue reading How I: Workout
Hello, friends. I am here with another Friday Favorites after taking a few weeks off of this type of post. I figured it has been long enough for me to develop some new favorites to present to you. I mean, I don't want to be a favorites repeater just like I don't want to be … Continue reading Friday Favorites
Guys, I am having a tough time coming up with a catchy title because this post was going to be a Friday Favorites, but I have no new favorites to report this week. So, I will be posting a few tips and life hacks that I use to make life a little better. I hope … Continue reading Let Me Tell You Something.
Let me start out by saying that I am not an expert in the area of building a habit. If you are looking for a magic trick, I sadly don't have it. If you have the magic trick, please help a sista out and let me know what it is. This comes from my personal … Continue reading Highest Level of Training (How to Help Build a Habit)